Matthew Nilsson 20:30 row
5,023m
Meters
20:30.7
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
October 29, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,023m | 2:02.5 | 190 | 955 | 25 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 20:30.0 | 1,232m | 2:13.9 | 146 | 801 | 26 |
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