Matthew Nilsson 4x1000m/1:30r row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
257
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 22:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 130 |
November 19, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r906m |
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Workout Graph
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