Matthew Nilsson 21:06 row
5,042
Meters
21:06.7
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 115 |
November 21, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,042 | 2:05.6 | 177 | 900 | 317 | 25 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 21:06.0 | 268 | 2:03.1 | 187 | 927 | 17 | 25 |
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Workout Graph
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