Matthew Nilsson 21:10 row
5,030m
Meters
21:10.1
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
November 26, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,030m | 2:06.2 | 174 | 898 | 26 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 21:10.0 | 1,172m | 2:37.8 | 89 | 606 | 25 |
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