Matthew Nilsson 16:30 row
4,027m
Meters
16:30.1
Time
2:02.9
Pace
259
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
December 03, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 4,027m | 2:02.9 | 188 | 948 | 28 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 16:30.0 | 1,208m | 2:41.4 | 83 | 586 | 28 |
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