Matthew Nilsson 20:18 row
4,518
Meters
20:18.5
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 115 |
December 22, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,518 | 2:14.8 | 143 | 782 | 265 | 27 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 20:18.0 | 63 | 2:22.8 | 120 | 600 | 3 | 23 |
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Workout Graph
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