Matthew Nilsson 3x1000m/2:00r row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
189
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 18:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 151 |
December 29, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | |
| r422m |
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Workout Graph
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