Matthew Nilsson 4x500m/2:00r row
2,000m
Meters
7:36.6
Time
1:54.1
Pace
204
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 15:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
January 11, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r1,461m |
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Workout Graph
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