Matthew Nilsson 16:41 row
4,029m
Meters
16:41.2
Time
2:04.2
Pace
257
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
January 12, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 4,029m | 2:04.2 | 182 | 927 | 28 |
| 4:56.7 | 1,200m | 2:03.6 | 185 | 937 | 30 |
| 9:52.9 | 1,200m | 2:03.4 | 186 | 940 | 28 |
| 15:00.2 | 1,200m | 2:08.0 | 167 | 873 | 27 |
| 16:41.4 | 429m | 1:57.9 | 213 | 1034 | 27 |
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