Matthew Nilsson 3x4:00/2:00r row
2,999m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 30, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 29 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r1,076m |
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Workout Graph
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