Matthew Nilsson 8x500m/2:00r row
4,000m
Meters
15:58.7
Time
1:59.8
Pace
265
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 116 |
February 01, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r2,411m |
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Workout Graph
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