Matthew Nilsson 5x500m/2:00r row
2,500m
Meters
10:21.5
Time
2:04.3
Pace
161
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:21.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 116 |
February 24, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 2,500m | 2:04.3 | 182 | 927 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 37 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 29 | |
| r1,818m |
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Workout Graph
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