Matthew Nilsson 7x2:00/1:00r row
3,412m
Meters
14:00.0
Time
2:03.0
Pace
217
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 115 |
March 04, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,412m | 2:03.0 | 188 | 945 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 37 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r1,437m |
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Workout Graph
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