Matthew Nilsson v2000m/3:00r...2 row
3,500m
Meters
14:21.7
Time
2:03.1
Pace
226
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 20:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 100 |
April 03, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,500m | 2:03.1 | 188 | 945 | 28 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | |
| r: 3:00 | 476m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 28 | |
| r: 3:00 | 22m | |||||
| r498m |
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Workout Graph
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