Matthew Nilsson 16:03 row
3,562m
Meters
16:03.8
Time
2:15.2
Pace
210
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
May 20, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,562m | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 16:03.0 | 1,114m | 2:42.9 | 81 | 578 | 29 |
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