Matthew Nilsson 20:13 row
4,524m
Meters
20:13.7
Time
2:14.1
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
June 17, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,524m | 2:14.1 | 145 | 799 | 28 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 20:13.0 | 1,128m | 2:18.7 | 131 | 751 | 28 |
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Workout Graph
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