Matthew Nilsson v500m/r...14 row
3,800m
Meters
16:43.4
Time
2:12.0
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,800m |
| Overall Time | 16:43.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
June 28, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,800m | 2:12.0 | 152 | 823 | 29 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 28 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 27 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 29 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 28 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 30 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 26 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 30 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 29 | |
| r0m |
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Workout Graph
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