Matthew Nilsson 18:04 row
4,021m
Meters
18:04.8
Time
2:14.8
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 101 |
September 05, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 4,021m | 2:14.8 | 143 | 790 | 28 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 18:04.0 | 732m | 2:05.6 | 176 | 906 | 28 |
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Workout Graph
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