Matthew Nilsson 20:14 row
4,520m
Meters
20:14.0
Time
2:14.2
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
September 22, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 4,520m | 2:14.2 | 145 | 797 | 28 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 20:14.0 | 1,112m | 2:21.1 | 124 | 728 | 28 |
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Workout Graph
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