Matthew Nilsson 20:09 row
4,449m
Meters
20:09.1
Time
2:15.8
Pace
261
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 99 |
December 09, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,449m | 2:15.8 | 139 | 780 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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