Matthew Nilsson 21:09 row
5,025m
Meters
21:09.0
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 99 |
December 12, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,025m | 2:06.2 | 174 | 898 | 26 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 21:09.0 | 280m | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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