Paul Symons 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
416
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 92 |
July 08, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 416 | 20 | 167 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 148 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 169 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 176 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 21 | 179 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 78 | 19 | 165 |
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Workout Graph
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