Paul Symons 1:00:00 row
13,022
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 92 |
August 03, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,022 | 2:18.2 | 133 | 755 | 755 | 18 | 148 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 685 | 137 | 18 | 131 |
| 24:00.0 | 2,645 | 2:16.1 | 139 | 775 | 155 | 18 | 147 |
| 36:00.0 | 2,657 | 2:15.4 | 141 | 780 | 156 | 18 | 149 |
| 48:00.0 | 2,595 | 2:18.7 | 131 | 755 | 151 | 19 | 154 |
| 1:00:00.0 | 2,655 | 2:15.5 | 140 | 780 | 156 | 18 | 161 |
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Workout Graph
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