Paul Symons 4:20 row
576
Meters
4:20.6
Time
3:46.2
Pace
29
Calories
79
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 94 |
August 05, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 576 | 3:46.2 | 30 | 404 | 18 | 79 |
| 4:20.6 | 576 | 3:46.2 | 30 | 404 | 18 | 79 |
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Workout Graph
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