Paul Symons 2:14 row
203
Meters
2:14.6
Time
5:31.5
Pace
12
Calories
89
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 87 |
August 12, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 203 | 5:31.5 | 10 | 333 | 16 | 89 |
| 2:14.6 | 203 | 5:31.5 | 10 | 333 | 16 | 89 |
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Workout Graph
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