Paul Symons v750m/2:00r...8 row
6,000
Meters
24:09.5
Time
2:00.7
Pace
392
Calories
169
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 38:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 87 |
September 04, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 6,000 | 2:00.7 | 199 | 973 | 25 | 169 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 26 | 150 | |
| r: 2:00 | 40 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 25 | 167 | |
| r: 2:00 | 46 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 26 | 172 | |
| r: 2:00 | 42 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 26 | 179 | |
| r: 2:00 | 34 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 26 | 164 | |
| r: 2:00 | 43 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 26 | 179 | |
| r: 2:00 | 51 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | 177 | |
| r: 2:00 | 45 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 24 | 164 | |
| r301 |
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Workout Graph
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