Paul Symons 1:00:00 row
13,015
Meters
1:00:00.0
Time
2:18.3
Pace
754
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 91 |
October 18, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,015 | 2:18.3 | 132 | 755 | 18 | 145 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 19 | 131 |
| 24:00.0 | 2,565 | 2:20.3 | 127 | 735 | 18 | 136 |
| 36:00.0 | 2,585 | 2:19.2 | 130 | 745 | 18 | 141 |
| 48:00.0 | 2,596 | 2:18.6 | 131 | 751 | 18 | 148 |
| 1:00:00.0 | 2,674 | 2:14.6 | 143 | 793 | 20 | 169 |
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Workout Graph
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