Paul Symons v20:00/2:00r...3 row
12,999
Meters
1:00:00.0
Time
2:18.4
Pace
759
Calories
173
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,053 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 88 |
November 06, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,999 | 2:18.4 | 132 | 753 | 19 | 173 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 20 | 171 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 | 179 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 19 | 171 | |
| r54 |
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Workout Graph
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