Paul Symons 1000m row
1,000
Meters
6:14.3
Time
3:07.1
Pace
50
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 99 |
November 19, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 19 | 92 |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 17 | 90 |
| 1:09.8 | 400 | 2:54.5 | 66 | 526 | 22 | 96 |
| 1:11.6 | 600 | 2:59.0 | 61 | 510 | 20 | 95 |
| 1:16.2 | 800 | 3:10.5 | 51 | 474 | 19 | 96 |
| 1:17.5 | 1,000 | 3:13.7 | 48 | 465 | 20 | 87 |
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Workout Graph
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