Paul Symons v600m/2:00r...6 row
3,600
Meters
14:18.4
Time
1:59.2
Pace
239
Calories
163
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:18.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 92 |
November 19, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 3,600 | 1:59.2 | 207 | 1010 | 25 | 163 | |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 26 | 150 | |
| r: 2:00 | 46 | ||||||
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 2:00 | 53 | ||||||
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 26 | 176 | |
| r: 2:00 | 31 | ||||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 27 | 165 | |
| r: 2:00 | 64 | ||||||
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 2:00 | 43 | ||||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 26 | 168 | |
| r237 |
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Workout Graph
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