Paul Symons 2000m row
2,000
Meters
10:05.8
Time
2:31.4
Pace
107
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 88 |
December 03, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 18 | 108 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 19 | 100 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 18 | 103 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 18 | 116 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 17 | 113 |
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Workout Graph
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