Paul Symons 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 85 |
December 03, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 24 | 173 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 156 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 25 | 174 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 | 176 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 24 | 177 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 182 |
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Workout Graph
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