Paul Symons 2000m row
2,000
Meters
10:19.5
Time
2:34.8
Pace
104
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 82 |
December 09, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.5 | 2,000 | 2:34.8 | 94 | 604 | 104 | 16 | 115 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 18 | 109 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 16 | 111 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 15 | 117 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 608 | 26 | 16 | 124 |
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Workout Graph
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