Paul Symons 1:00:00 row
13,343
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 94 |
December 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,343 | 2:14.9 | 143 | 790 | 789 | 19 | 166 |
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 152 | 18 | 162 |
| 24:00.0 | 2,646 | 2:16.0 | 139 | 778 | 155 | 18 | 162 |
| 36:00.0 | 2,639 | 2:16.4 | 138 | 774 | 154 | 18 | 170 |
| 48:00.0 | 2,661 | 2:15.2 | 141 | 786 | 157 | 19 | 163 |
| 1:00:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 22 | 174 |
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Workout Graph
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