Paul Symons 15000m row
15,000
Meters
1:07:40.1
Time
2:15.3
Pace
885
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
December 23, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.1 | 15,000 | 2:15.3 | 141 | 785 | 18 | 165 |
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 18 | 142 |
| 13:23.4 | 6,000 | 2:13.9 | 146 | 801 | 18 | 165 |
| 13:26.7 | 9,000 | 2:14.4 | 144 | 795 | 19 | 171 |
| 13:32.9 | 12,000 | 2:15.4 | 141 | 784 | 19 | 170 |
| 13:20.8 | 15,000 | 2:13.4 | 147 | 806 | 20 | 179 |
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Workout Graph
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