Paul Symons 1:00:00 row
13,623
Meters
1:00:00.0
Time
2:12.1
Pace
822
Calories
173
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 90 |
January 08, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623 | 2:12.1 | 152 | 822 | 822 | 19 | 173 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 171 | 20 | 168 |
| 24:00.0 | 2,715 | 2:12.5 | 150 | 816 | 163 | 19 | 175 |
| 36:00.0 | 2,710 | 2:12.8 | 149 | 813 | 164 | 19 | 175 |
| 48:00.0 | 2,640 | 2:16.3 | 138 | 775 | 155 | 20 | 173 |
| 1:00:00.0 | 2,770 | 2:09.9 | 159 | 848 | 169 | 21 | 177 |
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Workout Graph
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