Paul Symons 11:35 row
1,778
Meters
11:35.8
Time
3:15.6
Pace
91
Calories
85
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 94 |
January 14, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 1,778 | 3:15.6 | 47 | 460 | 16 | 85 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 15 | 84 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 105 |
| 11:35.8 | 212 | 3:45.9 | 30 | 404 | 14 | 67 |
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Workout Graph
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