Paul Symons 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
54
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 103 |
January 14, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 54 | 18 | 111 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 10 | 18 | 94 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 19 | 110 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 19 | 115 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 19 | 118 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 19 | 120 |
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Workout Graph
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