Paul Symons 500m row
500
Meters
2:48.7
Time
2:48.7
Pace
27
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 105 |
January 14, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 27 | 20 | 99 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 20 | 91 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 21 | 106 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 19 | 117 |
| 0:47.8 | 400 | 3:59.0 | 26 | 388 | 5 | 19 | 100 |
| 0:42.4 | 500 | 3:32.0 | 37 | 426 | 5 | 25 | 83 |
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Workout Graph
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