Paul Symons 100m row
100
Meters
0:18.7
Time
1:33.5
Pace
9
Calories
118
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 42 |
| Stroke Count | 12 |
| Drag Factor | 103 |
January 14, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 42 | 118 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 42 | 118 |
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Workout Graph
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