Paul Symons 1:00 row
293
Meters
1:00.0
Time
1:42.3
Pace
23
Calories
150
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 104 |
January 14, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 31 | 150 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 31 | 150 |
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Workout Graph
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