Paul Symons 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 105 |
January 14, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 24 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 32 | 115 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 136 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 26 | 149 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 20 | 137 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 20 | 133 |
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Workout Graph
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