Paul Symons 45:07 BikeErg
18,271
Meters
45:07.3
Time
2:28.1
Pace
499
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 66 |
| Revolution Count | 2982 |
| Power/kg | 1.52 |
| Drag Factor | 78 |
January 17, 2026 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 18,271 | 2:28.1 | 108 | 670 | 499 | 66 | 114 |
| 5:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 63 | 109 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 66 | 114 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 67 | 117 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 67 | 119 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 66 | 115 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 67 | 119 |
| 35:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 67 | 113 |
| 40:00.0 | 2,028 | 2:27.9 | 108 | 672 | 55 | 66 | 121 |
| 45:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 66 | 115 |
| 45:07.3 | 25 | 4:52.0 | 14 | 348 | 0 | 38 | 105 |
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Workout Graph
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