Paul Symons 4x1500m/3:00r row
6,000
Meters
25:25.6
Time
2:07.1
Pace
376
Calories
149
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 37:25.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 227 |
January 17, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 6,000 | 2:07.1 | 170 | 886 | 22 | 149 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 19 | 132 |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 21 | 138 |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 25 | 162 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 26 | 164 |
| r219 |
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Workout Graph
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