Paul Symons 21097m row
21,097
Meters
1:43:51.6
Time
2:27.6
Pace
1178
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 1798 |
| Drag Factor | 88 |
January 20, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:51.6 | 21,097 | 2:27.6 | 109 | 673 | 1178 | 17 | 141 |
| 19:48.7 | 4,220 | 2:20.8 | 125 | 731 | 241 | 17 | 139 |
| 20:10.0 | 8,440 | 2:23.3 | 119 | 708 | 238 | 17 | 154 |
| 21:48.2 | 12,660 | 2:35.0 | 94 | 623 | 232 | 18 | 131 |
| 20:58.0 | 16,880 | 2:29.0 | 106 | 663 | 234 | 18 | 146 |
| 21:06.6 | 21,097 | 2:30.1 | 103 | 655 | 233 | 17 | 138 |
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Workout Graph
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