Paul Symons 6:09 row
1,062
Meters
6:09.9
Time
2:54.1
Pace
59
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 108 |
January 21, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.9 | 1,062 | 2:54.1 | 66 | 528 | 59 | 23 | 117 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 43 | 24 | 113 |
| 6:09.9 | 253 | 2:18.1 | 133 | 756 | 16 | 19 | 121 |
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Workout Graph
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