Paul Symons 19:37 row
3,174
Meters
19:37.2
Time
3:05.4
Pace
180
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 103 |
January 21, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 3,174 | 3:05.4 | 55 | 488 | 24 | 99 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 25 | 101 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | 80 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 87 |
| 19:37.2 | 1,015 | 2:16.5 | 137 | 773 | 21 | 131 |
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Workout Graph
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