Paul Symons 4:12 row
259
Meters
4:12.2
Time
8:06.8
Pace
21
Calories
67
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 84 |
January 21, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 259 | 8:06.8 | 3 | 310 | 21 | 17 | 67 |
| 4:12.2 | 260 | 8:05.0 | 3 | 310 | 21 | 17 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.