Paul Symons 2:00 row
473
Meters
2:00.0
Time
2:06.8
Pace
30
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 111 |
January 21, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 24 | 124 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | 135 |
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Workout Graph
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