Paul Symons 2:00 row
506
Meters
2:00.0
Time
1:58.5
Pace
35
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 111 |
January 21, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 24 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 | 142 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 25 | 151 |
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Workout Graph
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